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Karate
However there is one episode that is completely about Karate and its skills. This episode is called Karate Island. In this episode, Spongebob meet a supposed karate legend by the name of Udon.
Karate has only been seen to be used by the people in KArate Island and also obviously SpongeBob and Sandy. This could be Spongebobs favourite source of fitness bevause weightlifing definitely isnt a Sport he likes...
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